Free 10K Ultra Swim Plan
Free 33.3K Plan
No Lanes,
No Lines, No Limits!
Whether you're coming from a pool background, swimrun or triathlon, stepping up to an open water swim event is an exciting goal. Our local network of distance swim coaches will support you to improve your speed and efficiency.
Training Plans
Get free access to proven training programs
Free 10km Marathon Plan
Taking on a 10km (or more) swimming challenge can seem daunting, but with the right preparation, it is very achievable. This 12w+1w training plan gets you ready to venture into the world of marathon swimming. Download and start training today.
Free 10K Training PlanFree UltraSwim 33.3K Plan
Envol is proud to support this epic adventure swim race series. If you've signed up for this amazing race, this 16w+1w training plan will get you ready for the adventure of a lifetime. Click below to get access to the program for free.
Free UltraSwim Training PlanOnline Coaching
Personalized guidance from world-class coaches
Improve your Swimming
A coach in your corner every step of the way. Our coaches work closely with you to help you reach your goals with your unique situation in mind.
We've been working with clients of all levels and ages for the past decade. We know how hard it can be to balance training with professional and personal life. Get coached by some of the best in the business and experience the next level! By signing up you'll also get access to our Envol Membership.
Team Envol
When you are coached by us you become a part of our community. Instantly get all the benefits that come with being part of Team Envol!
Communication
Our coaches are there for you for the entire journey. Ask any questions you want whenever you want.
Tailor Made
We make sure to make the plan specific to you and your needs. To be successful we fit the plan into your life.
The Options
Choose the coaching package that fits your goals
What our clients say about us
Trusted by swimmers around the world
"To start 1-1 coaching with Envol Swimrun was the best decision. Nicolas worked with my established routine and schedule to plan my training in a way that worked for me and got me in the condition I needed to be in. The plan broke the training into manageable pieces and addressed every aspect – endurance, strength, mobility, nutrition, and learning the course. Working with Nicolas gave me peace of mind because I no longer worried about what to do or if I was doing enough – he decided for me. A bonus I didn't anticipate initially was becoming part of the Envol community – a vibrant, supportive, and active community of swimrunners who want everyone to succeed."
"Envol's personal training has truly elevated my swimming technique and proficiency, offering outstanding sessions tailored to my individual needs. The level of expertise and personalization is exceptional."
"Working with Nicolas, I always feel prepared for whatever event I've signed up for, no matter how intimidating the event. He gives me the workouts that will get me to the start line, and the finish line, healthy and prepared, and then is always available for consultation when life interferes and changes have to be made on the fly. I couldn't be more confident recommending him as a coach to any level of athlete."
Free 10K Marathon Plan
Here you can place your form, download link, or any content related to the 10km marathon swimming plan.
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Here you can place your form, download link, or any content related to the UltraSwim 33.3K training plan.
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